30 Days for $30
Limited Time Only
WHAT IS INTENSITY?
30 DAYS FOR $30
Intensity Park Meadows | Park Meadows CrossFit delivers the CrossFit program as it was originally built. Our programs feature constantly varied, functional movements, performed at a high intensity. Our specialty is constant progress achieved by specific programming built to look random while building strength, endurance and confidence. Our community welcomes you and is supportive to anyone seeking to increase health and fitness. We serve ELITE athlete, armchair athletes, professionals, laborers, teachers, armed forces member, college athletes, moms, dads, and anyone looking to be healthy. We are here to help you achieve your goals.
1. Front Squats: 5 x 3 Adding. 1st set at 70% (14 mins)
2. 10min AMRAP Of:
15 C2B Pull Ups
10 Hang Squat Clean P:(135/95) A:(115/75) H:(95/65)
4 Rounds- 100m Run, 10m Bear Crawl, 10m Twisting Lunges, 10 PVC Pass Throughs, 10 Pause PVC Overhead Squats
25 Deadlifts, 3 Rounds of: 15 Wallballs, 15 Burpees, 15 Calorie Bike Then, 25 Deadifts
Wit a Partner…27-21-15-9 of: Thrusters, Box Jumps, Partner Abmat Sit-ups *P1 Works,P 2 Holds Hang from pull-up bar
1. Strict Press: 3 x 5 at 70%
Single Arm High Pull: 3 x 10 (unbroken) (10 mins)
2. 27-21-15-9 Reps For Time Of: (15 min time cap)
Hand Release Pushups
3 Rounds- 100m Run, 30 Double or Single Unders, 10 Burps, 10 Roll Back to Straddle, 10 Wallballs
14 Minute “Up Ladder” 100m Sled Push OR Pull, 5 KB Swings, 5 Back Squats, 5 Pull-ups… 100m Sled, 10KB, 10BS, 10 Pull-up… 100m 15/15/15… 100m 20/20/20… Continue to add 5 reps until 14 minutes is up
6 Rounds- 30 Battle Rope Slams, 15 Ball Slams, 100m Run *Every 2 Minutes= 6 Burpees
1. Back Squats: 1 x 20 at 50% + 5-10# from last time. (10 mins)
2. 15 min AMRAP OF:
10 & 10 Single Arm OH Lunges P:(50/35) A:(40/25) H:(30/15)
20 Alt DB Snatch P:(50/35) A:(40/25) H:(30/15)
3 Rounds- 15 Calorie Bike or Row, 15 Good Mornings, 15 Squat-Stand-Squats, 15 Band Face Pulls, 10m Inch Worm
3 Rounds, 1:00@ each station, 20s Rest between each station: 1) Wall Mountain Climbers 2)Turkish Get-ups 3) Plate Jumps 4) Ball Slams to Sprawl 5) Landmine Thrusters
12 Minute AMRAP- 10 Pull-ups, 15KB Swings, 20 Squats, 100m Run
- 10 Minute Alt EMOM
Min 1: 1-3 Rope Climbs
Min 2: 10 Front Rack Lunges (5/Leg) *Pick a challenging weight
- 5 Rounds, Rest 2:00 Between Rounds of:
10 Power Snatches P:(95/65) A:(75/55) H:(55/35)
100m Sled Push
400m Run, Then 3 Rounds: 10-10 Mountain Climber Stretch, 10 Cuban Presses, 10 SL Deadlifts, 50m Suitcase Carry(R), 50m Suitcase Carry(L)
2:00 ME Toes to Bar
For Time: W/ a Partner 40-30-20-10 Front Squats, Burpees over the Bar (P1 works, P2=100m Slam Ball Run+10 Ball Slams before picking up where partner left off
Program #3 Coach’s Choice
1. 20 min Partner AMRAP ( groups of 3 )
Partner 1: 150m Run
Partner 2: Front Rack Hold P:(140/100) A:(115/75) H:(75/55)
Partner 3: Max Cals on Bike
* if bag holder drops, biker must also stop.
** score is total Cals per team.
2. 3 mins Max Push Ups – Quality counts!!!
3 Rounds- 300m Row, 5 SA Strict Press into 50m OH Carry (Per side), 10 band pull downs, 10 Russian Swings
For Time(With a Partner) 800m Farmer’s Carry (heavy, trade off as needed), 100 Air Squats (P2= Plank Hold), 90 Wallballs (P2= Superman Hold), 80 Sit-ups (P2= Wall Sit), 70 Burpees (P2=Hang Hold), 60 Hand Relseas Pushups (P2= Handstand Hold), 50 Partner Deadlifts
4 Minute AMRAP- 10 Wallballas, 20m Bear Crawl Sandbag Pull through, 30 Double or Single Unders
CrossFit Open Workout 18.5
**Potluck BBQ starting at 10am
400m Run+ Coach’s Led Line Drills
Intensity version of 18.5
30 Calorie Bike or Row+ Coach’s Led
2 Rounds: 24 Deadlifts, 24 Box Jumps, 24 Wallballs,24 Bench Presses, 24 Cleans
W/ a Partner- 100 Landmine Deadlifts, 100 Cal Row, 100 Burpee Box Jumps (P1 works, P2 rests)
THREE PROGRAMS TO CHOOSE FROM
A 5-STAR RATED CROSSFIT GYM
GET STARTED TODAY! 30 DAYS FOR $30
THE BEST CHOICE IN LONE TREE
We are the Best Gym in Lone Tree, CO for High Intensity Workouts. You can choose between Park Meadows CrossFit, Intensity Workouts, and Beginner's Technique Classes in one location. We are the only gym around Lone Tree that lets you choose between a heavy lifting or a light weight lifting workout program. Is your goal to gain strength, shed a few pounds, finally get in shape, or just get healthy again? The answer to your fitness goals is the same. Find a High Intensity Training program at a Gym you will enjoy and can attend 4 to 6 times per week.
Intensity Park Meadows | Park Meadows CrossFit is open 7 days per week. Our Health Club serves people who live and work around Lone Tree, Highlands Ranch and Park Meadows Mall. Our Gym offers over 80 class times per week. You won’t find more a more flexible way to get your workout in than at our Fitness Facility anywhere in Colorado. We have CrossFit workouts 7 days per week and Intensity Workouts 7 days per week. Our first class starts at 5am and our last class finishes at 8pm. We have the High Intensity Interval Training Program you’re looking for.
Do you want to do Cardio today? Come join us for an Intensity Workout in Lone Tree. Are you looking to get stronger today? Join a CrossFit workout in Highlands Ranch, CO and improve your strength. Our Gym has a class on the schedule for you, no matter how busy you are. Try us out and see why we have become the best gym and fastest growing fitness facility around.GET STARTED TODAY!
WORLD CLASS COACHES NEAR LONE TREE
A gym is only as good as its coaches. At our Health Club in Lone Tree, we are lucky to have some of Colorado’s best fitness coaches calling Intensity Park Meadows | Park Meadows CrossFithome. Join us for a workout with a coach who cares about YOUR success.
Our coaches in Park Meadows are highly educated specialists in Weight Loss, Nutrition, CrossFit, Olympic Lifting, Boot Camp, Rowing Running, Cycling & more. From the first time you arrive in our gym, you will notice our level of dedication. We provide the right amount of motivation and experience, without being “too close for comfort”. With our varied backgrounds and specialties, you will find an experience unparalleled in our area. Try us for 30 Days for only $30. We have close to 200 positive reviews so far, making us Lone Tree's #1 gym for High Intensity Training workouts. Come see the difference our dedicated coaches make.GET STARTED TODAY!
INCREDIBLE FACILITY AT THE PERFECT LOCATION
Our 5,000 sq. ft. location at Intensity Park Meadows | Park Meadows CrossFit in Lone Tree is one of Colorado’s premier CrossFit locations. There isn’t a better place for your Highlands Ranch workouts anywhere around Colorado. We spared no expense to bring the very best equipment and facility around.
Intensity Park Meadows | Park Meadows CrossFit is located in Lone Tree off of Park Meadows Drive just East of Yosemite near Centennial, Highlands Ranch and Parker Colorado. Our Gym is tucked behind the Lone Tree Health Center, across from “The Rio”. Because our Health Club is just off C-470 & Yosemite near Park Meadows Mall, we serve anyone living or traveling around the mall. From the Denver Tech Center, many commuters in and out of the DTC workout at our Lone Tree CrossFit or Boot Camp classes as a way to avoid the dreaded “I-25 Rush Hour Parking Lot”.
LOW COACH TO ATHLETE RATIO
Our Intensity Park Meadows | Park Meadows CrossFit Gym Workouts were built to get you individualized coaching in a group atmosphere. We believe in this philosophy and average 1 coach for every 10 members in a class so that you always get the attention you deserve.
We are the only CrossFit gym serving Lone Tree to give this low coach to athlete ratio. You will always get better results when your coach has the time to focus on you.GET STARTED TODAY!
HISTORY OF CROSSFIT
CrossFit was formally established in 2000 by Greg Glassman. By 2005 there were 13 affiliate gyms. Because of the incredible results people have seen, there are now over 8,800 CrossFit affiliate gyms worldwide, making it the largest fitness organization in the world. How do you argue with those results? One of the best articles, published by “The Box” magazine, outlines the history of CrossFit. One of CrossFit’s largest strengths is that it is scalable and usable by anyone at any age. There are 80 year old people using CrossFit to stay healthy, 350lb + people using CrossFit to lose weight, and 5 year old children using it to learn about fitness. Even the US Military uses the methodology to train it’s Special Forces.
A simple way to sum it up. CrossFit founder Greg Glassman realized that specializing in one athletic domain meant losing the ability of the athlete to perform in others. Think of the strength capacity of a marathon runner, or the endurance capacity of a power lifter? They gave up one capacity for another. Greg’s goal was to determine the “Best methodology to determine and produce the fittest humans on the plant”. His discovery was that by mixing the best training disciplines of other sports, we could become the best and most fit versions of ourselves. What is athleticism? It is being able to perform optimally in the following modal domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
CrossFit is the most effective way to do this, in the least amount of time. 8,800 gyms and hundreds of thousands of people can’t be wrong. If you’re in or near Aurora, Denver, Lone Tree, Centennial and surrounding areas, come join a CrossFit Gym who values you as an individual and wants to help you achieve your goals.GET STARTED TODAY!