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Our CrossFit program features intense workout programming that will keep you guessing while you get stronger. Barbells, Kettle Bells, Gymnastics, Boxes and more…


The Intensity Workout combines every toy a CrossFit gym has with no heavy lifting. It’s 55 minutes of Endurance and Strength work programmed…


Technique Classes are designed for beginners and athletes looking to improve lifting form in a safe environment where the focus is technique and learning…


They say that Fitness happens in the kitchen. Our Partner FitFlex Nutrition combines coaching and online diet management to help you lose weight…


We truly believe in Fitness for Anyone. From big cities like Denver, to communities like Lone Tree, Parker, and Highlands Ranch; anyone and everyone can do CrossFit. It is for you, your neighbor, your parents, your grandparents, and your children. From young adults to the elderly, CrossFit is built with the individual in mind.
Each workout is programmed around the specific goal working so that you can become healthier. In a class you are likely to find people between the ages of 18 and 70, all following a specific program built so that everyone can participate.


These workouts are tough—and so is describing them. Imagine a little bit of weight lifting, a little bit of boot camp, a little bit of cardio, and a whole lot of fun—and that is an Intensity workout. Come and find out for yourself why these workouts are a whole lot more fun than just hopping on the stair climber for an hour. These high-intensity, circuit-style workouts using some of the gym’s best “toys” will push you right into being stronger and fitter. And don’t take our word for it. Just stop in and try it for yourself!


*6 Technique Classes are REQUIRED to join a CrossFit Class*
No one started out lifting heavy. Technique is built over time. This class is designed to teach you the fundamental movements that create a CrossFit or Intensity workout. It combines an introduction to weightlifting movements such as the Squat and Deadlift. It teaches you basic gymnastics movements such as the Pull Up and Push Up. It prepares you for plyometrics by introducing the box jump and the sprint as well as introduces mobility and flexibility. Technique is the perfect way to start any fitness program because every movement is universal.


*Guidance on healthy eating that fits your lifestyle
*A personalized plan designed for your goals
*Weekly check-ins to ensure accountability


World Class Coaching

A gym is only as good as its coaches. At our Health Club in Lone Tree, we are lucky to have some of Colorado’s best fitness coaches calling Intensity Park Meadows | Park Meadows CrossFit home.

State-of-the-Art Facility

Our 5,000 sq. ft. location at Intensity Park Meadows | Park Meadows CrossFit in Lone Tree is one of Colorado’s premier CrossFit locations. There isn’t a better place for your Highlands Ranch workouts anywhere around Colorado. We spared no expense to bring the very best equipment and facility around.

Low Coach to Athlete Ratio

Our Intensity Park Meadows | Park Meadows CrossFit Gym Workouts were built to get you individualized coaching in a group atmosphere. We believe in this philosophy and average 1 coach for every 10 members in a class so that you always get the attention you deserve.

Want dramatic transformation in 6 weeks?

Discover our amazing program that will help you lose 20lbs while building muscle in 6 weeks.


What People Are Saying

Still need convincing? Check out what people are saying about us.

Take The First Step Today!

Our two main programs, CrossFit and Intensity are designed with this in mind. What’s your goal? Look good naked? Lose weight? Get stronger? Get healthy? Clean up your diet? Run a marathon? Compete in a CrossFit competition? Have fun working out? Find a fitness community where you belong? Let us know what you’re looking to achieve. We exist to help you reach your goals. Come see if we are the right FIT for you!

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