INTENSITY PARK MEADOWS
EXCEPTIONAL FITNESS FOR YOUR LIFE
RX
INTENSITY
TECHNIQUE
NUTRITION
RX
We truly believe in Fitness for Anyone. From big cities like Denver, to communities like Lone Tree, Parker, and Highlands Ranch; anyone and everyone can do our Rx programming. It is for you, your neighbor, your parents, your grandparents, and your children. From young adults to the elderly, Rx is built with the individual in mind.
Each workout is programmed around the specific goal working so that you can become healthier. In a class you are likely to find people between the ages of 18 and 70, all following a specific program built so that everyone can participate.
INTENSITY
These workouts are tough—and so is describing them. Imagine a little bit of weight lifting, a little bit of boot camp, a little bit of cardio, and a whole lot of fun—and that is an Intensity workout. Come and find out for yourself why these workouts are a whole lot more fun than just hopping on the stair climber for an hour. These high-intensity, circuit-style workouts using some of the gym’s best “toys” will push you right into being stronger and fitter. And don’t take our word for it. Just stop in and try it for yourself!
TECHNIQUE
No one started out lifting heavy. Technique is built over time. This class is designed to teach you the fundamental movements that create a Rx or Intensity workout. It combines an introduction to weightlifting movements such as the Squat and Deadlift. It teaches you basic gymnastics movements such as the Pull Up and Push Up. It prepares you for plyometrics by introducing the box jump and the sprint as well as introduces mobility and flexibility. Technique is the perfect way to start any fitness program because every movement is universal.
THE BEST CHOICE IN LONE TREE
World Class Coaching
State-of-the-Art Facility
Low Coach to Athlete Ratio
TESTIMONIALS
What People Are Saying
Still need convincing? Check out what people are saying about us.
Beckie
“Best gym and workout ever! I just did my personal best with dead lifts this morning and I couldn’t have done it without Lindsay. She helped me with my form, so I wouldn’t get hurt and encouraged me with my weight. She is the best! Thank you Lindsay!”
Jake
“Great gym with great people, both staff and members. Workouts designed to push and coaches focused on your technique and skill improvement.”
Robyn
“I’ve been a member of for nearly a decade now. Great workouts, strong coaches, and I love coming in with no plan, and having the daily workout laid out for me.”
Tom
“For someone who hasn’t truly exercised since The National Physical Fitness Test performed in middle school, Intensity Park Meadows has reinvigorated my desire to become more physically fit! Intensity Park Meadows has not only met but they have exceeded my expectations about what the purpose of a gym should be...
Marta
“I just finished a 6-week challenge at Intensity. There are so many reasons to give a 5-star review. The workouts were challenging and a lot of fun. Generally you would complete 3-4 movements for several rounds. There would be 2-3 sets of different movements to complete during the hour long..
Maria
“I did the 6-week challenge over the holidays and managed to lose 8 pounds. More importantly I can now fit into pants that I couldn’t get around my waist just 3 weeks ago. The Instructors are excellent. They made many timely corrections on technique so I wouldn’t hurt myself. The..
Gayathri
“Their varying workouts everyday are amazing and are bound to body toning. The coaches are all excellent in the way they lead each batch, motivating us to March ahead. To name a few, I love the intensity classes of Coach Alex, Coach Drew and Coach Amber. I keep getting stronger..
Cindy
“I found this gym and challenge on Facebook one evening and read reviews and was intrigued. I signed up for the 6-week challenge and was a little nervous because I’ve never done CrossFit before. This place is truly amazing. The coaches are incredible, helpful, and encourage you the entire way...
Jodi
“Signed up for the 6 week challenge at Intensity and I’ve been pretty successful! The staff is always available for questions and made it easy to track my progress and understand my nutritional goals. This is an awesome gym, the coaches are all very knowledgeable and make sure you have..
Coleen
“I recently completed the intensity challenge. I am extremely impressed with the gym, the instructors, and the owner. I learned so much during this challenge. New exercises, proper form, and great nutrition tips. I had never been exposed to this type of exercise and am so pleased with accomplishing the..
Dawn
“Intensity Park Meadows inspires every person that walks in the door to be better every day. I was fortunate to stumble upon the 6 week challenge and to my surprise I received so much more than I anticipated. Yes, I achieved the weight loss goal, but I gained a community...
Rokin
“The staff and the workout programs together make the gym experience one of a kind. Alex, Andrew, Amber and everyone else in the team help you work hard towards your goal. The class schedules are very convenient as they have slots throughout the day and in the weekend. Strongly recommend..
Denice
“I enjoyed the 6 week fitness challenge and learned a great deal about correct form. I was constantly watched during my workouts and the staff ensured I was doing everything correctly. They provide a great deal of variety in the workouts which always made it challenging and fun.”
Jim
“My wife and I did the 6 week challenge and were very impressed with the quality of the coaching staff and the time and individual attention we received. I would recommend this club to anyone at any level. Great people. Hope to see you there.”
Take The First Step Today!
Our two main programs, Rx and Intensity are designed with this in mind. What’s your goal? Look good naked? Lose weight? Get stronger? Get healthy? Clean up your diet? Run a marathon? Have fun working out? Find a fitness community where you belong? Let us know what you’re looking to achieve. We exist to help you reach your goals. Come see if we are the right FIT for you!