wod

1.01.16 CrossFit Workout WOD Parker Lone Tree CO

By 12/31/2015 No Comments

Happy New Year!

5 Rounds for time-

20 Calories on the rower

16 Push Press (95/65)

20 Plate Sit-ups (45/35)

16 Box Step Ups with Plate Overhead (45/35)

Shean

About Shean

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