wod

1.04.16 CrossFit Workout WOD Centennial Lone Tree CO

By 01/03/2016 No Comments

Week 5

A. 10x Every 90 Seconds- 5 Back Squats@ 75% of 1 RM

*You will use the same weight as last week, but you will be performing 5 reps instead of 3 reps every 90 seconds this week

B. 5 Rounds-

1 Minute Thrusters (95/65)

1 Minute Burpees

Shean

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