wod

1.05.16 CrossFit Workout WOD Parker Lone Tree CO

By 01/04/2016 No Comments

Week 5

A. 10x Every 90 seconds- 5 Bench Press@75% of 1RM

B. 15 Minute AMRAP

10 Deadlifts (225/185)

10 Pistol Squats

50 Double Unders

Shean

About Shean

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