wod

1.06.16 CrossFit Workout WOD Centennial Lone Tree CO

By 01/05/2016 No Comments

Week 5

A. 12 Minute EMOM-

(1-4) 2 Snatches @75%

(5-8) 2 Snatches @80%

(9-12) 1 Snatch @85%+

*If it’s feeling good, go heavier than 85% for the last 4 minutes

B. 10 Minute AMRAP

3 Handstand Pushups

3 Snatches (135/95)

6 Handstand Pushups

3 Snatches (135/95)

9 Handstand Pushups

3 Snatches (135/95)

*Continue to add 3 Handstand Pushups each round

 

Shean

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