wod

1.07.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 01/06/2016 No Comments

 

Week 5

A. 10x Every 90 second- 5 Front Squats@ 75% of 1RM

B. 3 Rounds For Time-

8 Toes-to-Bar

16 Kettlebell Swings (53/35)

24 Air Squats

Shean

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