wod

1.09.16 CrossFit Workout WOD Centennial Lone Tree

By 01/08/2016 No Comments

4 Rounds for Time-

20 Squat Cleans (135/95)

20 Wallballs (20/14)

20 Calorie Row

20 Ball Slams (40/30)

2 Rope Climbs

Shean

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