wod

1.08.16 CrossFit Workout WOD Centennial Lone Tree CO

By 01/07/2016 No Comments

A. 12 Minute EMOM-

(1-4) 2 Cleans @75%

(5-8) 2 Cleans @80%

(9-12) 1 Clean @85%+

*If it’s feeling good, go heavier than 85% for the last 4 minutes

B. 21-15-9

Chest-to-bar pull-ups

Box Jumps (30/24)

Shoulder to OverheadĀ (155/105)

Shean

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