1.10.15 Lone Tree CrossFit Gym Workout WOD

Glory

“Karen”+++
Completed in 3 minute blocks. Each block begins with an unbroken set of as many reps as possible. As soon as you rest (the ball stops moving) begin holding a plank. Hold the plank for the rest of the 3 minute block.

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition