wod

1.10.15 Lone Tree CrossFit Gym Workout WOD

By 01/09/2015 No Comments

Glory

“Karen”+++
Completed in 3 minute blocks. Each block begins with an unbroken set of as many reps as possible. As soon as you rest (the ball stops moving) begin holding a plank. Hold the plank for the rest of the 3 minute block.

steven s

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