1.11.15 Lone Tree CrossFit Gym Workout WOD

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Glory

“Joby”

Happy Birthday Joby!

30 minute AMRAP w/ Partner*:

30 Pull Ups

30 Power Snatch (95/65)

30 Back Squats (95/65)

* Every minute, Joby will have to do 3 burpees

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CrossFit

Intensity

Technique

Nutrition