wod

1.11.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 01/10/2016 No Comments

A. 10x EMOM- 2 Back Squats @80% of 1 RM

B. For Time

21-18-15-12-9-6-3

Power Cleans (95/65)

Burpees over the Bar

Kettlebell Swings (53/35)

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough