wod

1.12.15 Lone Tree CrossFit Gym Workout WOD

By 01/11/2015 No Comments

image

 

Goals

Skill Work for 15 minutes

Practice Handstands and Handstand Walking

 

Glory

3 Rounds for Time of:

10 Double KB Push Press (32/24 kg)

10 Box Jumps (30/24)

 

Grind

For time:

100-80-60-40-20 Double Unders

25-20-15-10-5 GHD Sit Ups

steven s

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