wod

1.12.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 01/11/2016 No Comments

Week 6

A. 10x EMOM- 3 Bench Press @80%

B. 18 Minute AMRAP-

12 Box Jumps

12 Push Press (115/85)

12 Toes to Bar

24 Double Unders

Shean

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