1.13.15 Lone Tree CrossFit Gym Workout WOD

IMG_0378

 

Goals

FIT Test

15 Minutes to Set:

1 RM Power Clean

 

Glory

21-15-9

Power Clean, 155/105

Bar Facing Burpees

 

Grind

10 minutes to work

8×4 Back Squat

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CrossFit

Intensity

Technique

Nutrition