wod

1.13.16 CrossFit Workout WOD Parker Lone Tree CO

By 01/12/2016 No Comments

Week 6

A. 12 Minute EMOM-

(1-4) 2 Snatches @ 70%

(5-8) 2 Snatches @ 75%

(9-12) 2 Snatches @ 80%

*If you hit a PR last week, use that new number to calculate your percentages.  We will go up in percentages in a couple of weeks, this is not the week to try and max out again.

B. 4 Rounds For Time-

15 Wallballs (20/14)

15 Pull-ups

30 Overhead Plate Lunges (45/35)

Shean

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