wod

1.14.15 Lone Tree CrossFit Gym Workout WOD

By 01/13/2015 No Comments

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Goals

Clean Complex – 10 minutes

Clean Deadlift (pausing at the knees) + Hang Squat Clean + Squat Clean

 

Jerk Complex – 10 minutes

Push Jerk from behind the neck + Split Jerk from front rack

 

Glory

3 Rounds for time of:

500m Row

30 Box Jumps (24/20)

20 Push Press (115/80)

steven s

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