1.14.16 CrossFit Workout WOD Centennial Lone Tree CO

Week 6

A. 10x EMOM- 2 Front Squats @80% of 1RM

B. 4 Rounds For Max Reps-

1 Minute GHD Sit-ups

1 Minute Front Squats (135/95)

1 Minute Assault Bike (calories)

1 Minute Pushups

1 Minute Rest