1.14.17 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 01/13/2017 No Comments


Coach’s Led Line Drills
A. For Time… In Teams of 2
Cash in 2000m row (P1- row, P2-planks)
3 Rounds –
32 Sandbag thrusters (P1 works, P2 holds front rack (135/95)
32 Front squats (P1 works, P2 rests) (135/95)
32 T2B (P1 works, P2 static hold on rig)
Cash out 2000m Row (P1-row, P2-planks)

*Bar is taken from the floor


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