1.15.15 Lone Tree CrossFit Gym Workout WOD

IMG_0388

 

Goals

NOT for time:

5 Weighted Muscle ups

10 Strict Muscle ups

15 Kipping Muscle ups

 

Glory

20 minute AMRAP of:

10 1-arm KB Snatches (5 per side) (32/24)

15 Calorie Row

Rest 30 seconds between round

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CrossFit

Intensity

Technique

Nutrition