wod

1.15.16 CrossFit Workout WOD Centennial Lone Tree CO

By 01/14/2016 No Comments

Week 6

A. 12 Minute EMOM-

(1-4) 2 Cleans @70%

(5-8) 2 Cleans @75%

(9-12) 2 Cleans@80%

B. For Time-

1,000m Row

50 Power Cleans (135/95)

30 Handstand Pushups

Shean

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