wod

1.15.17 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 01/14/2017 No Comments

Warm up-
3 rounds
200m row
10 therapy squats
10 twisting lunges
10 cat cows
10 scorpion twists
A. For time:
50-40-30-20-10
Double Unders
21-15-9-6-3
Box jump (24/20)
Power clean (135/95)

Shean

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