1.16.17 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 01/15/2017 No Comments

Warm up
12 Round Tabata (20s on 10s off)
-PVC Over Head Squats
-Mountain Climbers
-Hand Release Push Ups
A. 12 min EMOM
Snatch Complex
Snatch pull + Snatch + Overhead Squat
(Do all sets @65-70%)
B. For time-
30 Lateral Burpees over the Bar
30 Power Snatches (95/65)
30 Lateral Burpees Over the Bar


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