1.17.15 Lone Tree CrossFit Gym Workout WOD

IMG_0454

 

Glory

Buy In:  1000m Run (4 laps around hospital)

3 Minute AMRAP of:
3 Thrusters (135/95)
3 Bar Facing Burpees

Rest 1 Minute (strip weight)

3 Minute AMRAP of:
4 Thrusters (115/75)
4 Bar Facing Burpees

Rest 1 Minute (strip weight)

3 Minute AMRAP of:
5 Thrusters (95/55)
5 Bar Facing Burpees

 

Cash Out:  100 Ab Mat Sit Ups

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CrossFit

Intensity

Technique

Nutrition