wod

1.17.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 01/16/2016 No Comments

“Harper”

23 Minute AMRAP
9 chest-to-bar pull-ups
15 Power Cleans (135/95)
21 squats
400-meter run with a 45-lb. plate

Shean

About Shean

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