wod

1.18.15 Lone Tree CrossFit Gym Workout Hero WOD

By 01/17/2015 No Comments

LumberjackHeroes_th

 

Glory

“Lumberjack 20”

20 Deadlifts (275 lbs)
Run 400m (outside edge of parking lot)
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 Squat Cleans (95/65)
Run 400m

steven s

About steven s

Our Partners

  • crossfitjournal
  • tough
  • tough