wod

1.18.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 01/17/2016 No Comments

Week 7

A. 10x Every 90 seconds-2 Back Squats @85% of 1 RM

*Increase the weight you used last week by 5% this week.  These reps should be heavy and you will need the extra rest between sets from last week.

B. Open Prep WOD (13.1)

17 Minute AMRAP-

40 Burpees

30 Power Snatches (75/45)

30 Burpees

30 Power Snatches (135/75)

20 Burpees

30 Power Snatches (165/100)

10 Burpees

AMRAP Power Snatches (210/120)

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