1.19.15 Lone Tree CrossFit Gym Workout WOD

Katie Pull Up @ The Lone Ranger

 

Goals

18 Minutes to Work:

Snatch Grip Push Press from behind neck – quickly work up to a heavy single

Snatch Grip Push Jerk from behind neck – quickly work up to a heavy single

Snatch Balance – quickly work up to a heavy single

High Hang Squat Snatch – work up to a heavy single

 

Glory

For Time:

15 Power Snatches (135/95)

100 Double Unders (4x singles)

12 Power Snatches

100 Double Unders

9 Power Snatches

100 Double Unders

6 Power Snatches

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CrossFit

Intensity

Technique

Nutrition