1.19.16 CrossFit Workout WOD Parker Lone Tree CO

Week 7

A. 10x EMOM- 5 Bench Press@65% of 1 RM

*We will taper back down to 65% and increase the reps this week before increasing again in percentage next week.

B. 25-20-15-10-5

Chest-to-Bar pull-ups

Wallballs (20/14)

Box Jumps (24/20)