wod

1.2.14 Lone Tree CrossFit Gym Workout WOD

By 01/01/2015 No Comments

image

 

Glory

“The Ghost”

6 Rounds of:

1:00 Max Calorie Row

1:00 Max Burpees

1:00 Max Double Unders

1:00 Minute Rest Between Rounds

Score Totals for Each Movement

 

Grind

50 Strict Toes to Bar

50 GHD Sit Ups

50 Ab Mat Sit Ups

steven s

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