1.20.15 Lone Tree CrossFit Gym Workout WOD

IMG_0398

 

Goals

15 Minutes to Work

10×3 of Front Squats

 

Glory

For time:

10-8-6-4-2 Clean and Jerk (135/95)

2 rounds of “Cindy” after every set (i.e. after 10, after 8, after 6, etc)

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition