wod

1.20.16 CrossFit Workout WOD Parker Lone Tree CO –

By 01/19/2016 No Comments

Week 7

A. 12 Minute EMOM-

(1-4) 2 Snatches@ 75%

(5-8) 2 Snatch @ 80%

(9-12) 1 Snatch @85%

 

2 Rounds For Time-

15 Handstand Pushups

30 Overhead Squats (135/95)

150 Double Unders

Shean

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