1.21.15 Lone Tree CrossFit Gym Workout WOD

Push Ups at FIT Park Meadows CrossFit serving Denver Lone Tree Highlands Ranch, CO

 

Goals

F.I.T. Test

2 Minutes ME of:

Push Ups

 

Glory

With Partner

(1 athlete works at a time, both complete rep scheme):

40-30-20-10 of:

Power Snatches (95/65)

Box Jump Overs (24/20)

 

Immediately followed by:

40-30-20-10 of:

Overhead Squats (95/65)

Toes to Bar

 

Immediately followed by:

40-30-20-10 of:

Wall Balls (20/14)

Burpees

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CrossFit

Intensity

Technique

Nutrition