wod

1.21.16 CrossFit Workout WOD Centennial Lone Tree CO

By 01/20/2016 No Comments

Week 7

A. 10x Every 90 Seconds- 3 Front Squats@ 80% of 1 RM

*Stay at the same weight you used last week for the sets of 2

B. 4 Rounds For Time-

400m Run

20 Thrusters (95/65)

Shean

About Shean

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