wod

1.21.17 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 01/20/2017 No Comments

Warm up- Coach’s Led
A. In Partners of 3…
For Time:
75 Calorie Row
60 Calorie Bike
60 Snatches (95/65)
75 Cal Row
60 Cal Bike
60 Clean and Jerks (95/65)
75 Cal Row
60 Cal Bike
60 Thrusters (95/65)

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough