1.22.15 Lone Tree CrossFit Gym Workout WOD

Box Overs

 

Goals

For time:

7-6-5-4-3-2-1 Muscle ups

14-12-10-8-6-4-2 Burpee Box Jumps, 24/20

 

Glory

10 Minute AMRAP of:

3-6-9-12…of:

Power Cleans (135/95)

Calorie Row

Continue pattern, adding 3 reps each round, until time is called.

Score is rounds completed, plus repetitions.

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition