wod

1.22.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 01/21/2016 No Comments

Week 7

A. 12 Minute EMOM-

(1-4) 2 Cleans @75%

(5-8) 1 Clean @80%

(9-12) 1 Clean @85%

*All reps full squat

 

B. 10 Minutes- Split Jerk Practice

If you are efficient in the split jerk, perform 5×3 out of the rack, no specific percentages, go by feel here and focus on technique.

C. 12 Minute AMRAP-

250m Row

12 Push Jerks (135/95)

12 Toes-to-Bar

 

Shean

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