1.23.15 Lone Tree CrossFit Gym Workout WOD

More Pull Ups at FIT Park Meadows, A Lone Tree CrossFit Gym serving Centennial, Parker, and Highlands Ranch.

 

Goals

15 Minutes to Work:

3×1 High Hang Snatch Pull at 95% of 1RM snatch

3×1 Second Pull Snatch Drill (move from above the knee position to pockets position, back to above knee then through a snatch pull) at 100% of 1RM snatch

3×1 Snatch Pull at 105% of 1RM Snatch

 

Glory

For time:

1,000 Meter Row

40 Pull-Ups

30 Thrusters (95/65)

20 Lateral Barbell Burpees

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Intensity

Technique

Nutrition