wod

1.23.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 01/22/2016 No Comments

“Helen”

3 Rounds For Time-

400m Run

21 Kettlebell Swings (53/35)

12 Pullups

 

Rest 2 Minutes

 

“Grace”

30 Clean and Jerks (135/95)

 

Rest 2 Minutes

 

“Karen”

150 Wallballs (20/14)

 

Shean

About Shean

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