wod

1.24.15 Lone Tree CrossFit Gym Workout WOD

By 01/23/2015 No Comments

 

IMG_0415

Glory

Every Minute On the Minute of:

5 rounds of:

Min 1: Max Burpees

Min 2: Max Front Squats (95/65)

Min 3: 200m Run

Min 4: Max Air Squats

Min 5: Max Cals on Rower

steven s

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