1.25.15 Lone Tree CrossFit Gym Workout Hero WOD

Glory

Both Completed For Total Time

“Griffin”

Run 800 meters (2 outside loops in parking lot)

Run 400 meters backwards (1 outside loop of parking lot)

Run 800 meters

Run 400 meters backwards

Then

“DT”

Five Rounds of:

12 Deadlifts (155/115)

9 Hang Power Cleans

6 Push Jerks

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CrossFit

Intensity

Technique

Nutrition