wod

1.25.16 CrossFit Workout WOD Centennial Lone Tree CO

By 01/24/2016 No Comments

Week 8

A. 10x Every 90 Seconds- 3 Back Squats @75% of 1 RM

*These next couple of weeks we will squat in the 75%-85% range before maxing out on week 12

B. 3×10 Weighted Box Step-ups

*You Choose the weight

C. 10 Minute AMRAP-

10 Box Jump Overs (24/20)

10 Overhead Squats (95/65)

30 Double Unders

Shean

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