1.26.15 Lone Tree CrossFit Gym Workout WOD

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Goals

15 Minutes to Work On:

Handstand Holds

Handstand Push Ups

Handstand Walks

 

Glory

7 Rounds For Time:

5 Bench (70% of bodyweight)

5 Cleans (70% of bodyweight)

35 Double Unders (no singles, attempts count)

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CrossFit

Intensity

Technique

Nutrition