wod

1.26.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 01/25/2016 No Comments

Week 7

A. 10 Minute EMOM- 3 Bench Press @75% of 1RM

B.  Open Prep WOD (15.1)

On a 15 Minute Clock…

9 minute AMRAP

15 Toes-to-Bar

10 Deadlifts (115/75)

5 Snatches (115/75)

Then…

6 minutes to establish a 1 Rep max Clean and Jerk

Shean

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