wod

1.27.15 Lone Tree CrossFit Gym Workout WOD

By 01/26/2015 No Comments

IMG_0280

 

Glory

F.I.T. Test – 2 Minutes ME of:

KB Swings (32/24)

 

Glory

With a running clock

At the 0:00, 5 Minute ARMPAP of:

10 Bar Facing Burpees

15 Thrusters (95/65)

20 Strict Pull Ups (Bands Ok, No Kipping)

 

At the 5:00

5 minutes to establish a 5 Rep Max of:

Low Hang Snatch (low hang is below knee, but off the ground)

 

At the 10:00, For Time:

25 Overhead Squats (135/95)

75 Double Unders

25 Cal Row

75 Double Unders

25 Overhead Squats (135/95)

steven s

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