wod

1.27.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 01/26/2016 No Comments

Week 7

A. 12 Minute AMRAP

(1-4) 1 Snatch @70%

(5-8) 1 Snatch@ 75%

(9-10) 1 Snatch@80%+

*All reps full squats

B. 3 Rounds For Time-

400m Run

20 Burpees

C. Coach’s led core workout (if time)

Shean

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