wod

1.27.17 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 01/26/2017 No Comments

Warm up

3 min DU practice

2 Rounds

10 scapula pull ups

10 box dips

10 shoulder circles each arm

World’s greatest stretch (3 each leg)

A. 15 Min EMOM

1) 10 ring dips

2) 10 burpees to target

3) 10m O.H. lunges 95/65

B.  For time:

21-15-9

Shoulder to overhead 135/95

Inverted Rows

Shean

About Shean

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