1.28.15 Lone Tree CrossFit Gym Workout WOD

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Goals

12 Minutes to Work:

10×3 Front Squats

 

Glory

Both For Time

4 Rounds of:

5 Power Cleans (205/135)

200m Row

 

Plus

 

15-10-5 Muscle Ups

30-20-10 Box Jumps (24/20)

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition