wod

1.28.16 CrossFit Workout WOD Parker Lone Tree CO

By 01/27/2016 No Comments

Week 8

A. 10x Every 90 seconds- 5 Front Squats@70% of 1 RM

B. 3×10 Jumping Barbell Squats- Use an empty barbell on your back

C. 15 Minute AMRAP-

20 Kettlebell Clean and Press (53/35)

20 Overhead Plate Walking Lunges (45/35)

20 Kettlebell Swings (53/35)

Shean

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