1.28.17 CrossFit Workout WOD Centennial Lone Tree CO

Warm up

Coaches choiceStretching

Hips (pick 2 from this week)

Shoulders (https://www.youtube.com/watch?v=q0Elx93duAA)

Teams of 4 ((potentially 2 guys, 2 girls) but just fine if not)

3 rounds of

2min stations

-Partner wall balls 20/14 (https://www.youtube.com/watch?v=c7-on-uXEJE)

-Synchronized deadlifts 155/105 (https://www.youtube.com/watch?v=iR4lAl6wqt8)

-Cal on bike

-Synchronized burpees over bar (https://www.youtube.com/watch?v=mWaGJHzxRTA)

-Rest

*P1 & P2 start at the wall balls, P3 & P4 don’t start until P1 & P2 ‘s first 2

min station is done and at which time they (P3 & P4) will come in and then start

their wall balls. This work out will be scored with teams total #reps.