wod

1.29.15 Lone Tree CrossFit Gym Workout WOD

By 01/28/2015 No Comments

Tom Thorpe Working On His Bench Press

 

Goals

10 Minutes to Set:

1RM of Bench

 

Immediately After

 

10 Minutes to Set:

1 RM Deadlift

 

Glory

Four Rounds For Time:

10 Deadlifts (245/175)

10 Toes To Bar

10 Push Press (115/80)

10 KB Swings (24/16)

steven s

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