1.29.15 Lone Tree CrossFit Gym Workout WOD

Tom Thorpe Working On His Bench Press

 

Goals

10 Minutes to Set:

1RM of Bench

 

Immediately After

 

10 Minutes to Set:

1 RM Deadlift

 

Glory

Four Rounds For Time:

10 Deadlifts (245/175)

10 Toes To Bar

10 Push Press (115/80)

10 KB Swings (24/16)

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition